Firm Tofu
Tofu is a top vegetarian source of protein.
Smoothies
Homemade smoothies are an excellent way to get more healthy calories, fats, and protein into your diet.
Lentils
Pulses including beans, lentils, and chickpeas provide a healthy dose of plant-based protein for muscle building.
Peanut Butter
Peanuts and peanut butter contain around 24g protein per 100g.
Dark Chocolate
Good quality dark chocolate with a high cocoa content is actually a very nutritious food.