Tips To Improve Eyesight

We share a few valuable tips.

Healthy Diet

It’s advisable to increase the intake of foods rich in omega-3 fatty acids. For example, flaxseed, walnuts, almonds etc.

Yoga

There are a number of yoga asanas (poses) known as natural ways to improve eyesight.

Sleep

Giving enough rest to your eyes is crucial for ocular health.

Say no to Smoking

Smoking can cause damage to optic nerves, lead to macular degeneration.