You can add jaggery and ghee to your lunch as it helps to stay away from piles or stool-related issues.
Ensure to drink two glasses of buttermilk, avoid curb as it is not much recommended.
Make sure to increase your walking and physical activities on a daily basis.
Taking a nap of 20-30 minutes in the afternoon is fine to restore your health and get freshened up in the evening to do the chores or spend your time.
Keep hydrating yourself with a good amount of 8 to 10 glasses of water throughout the day.
Never sit in one place for longer periods of time and don’t have heavy snacks or dinner at night.