Tips to have a good digestion system

Our digestive system’s performance helps us understand how well our body is functioning.

You can add jaggery and ghee to your lunch as it helps to stay away from piles or stool-related issues.


Ensure to drink two glasses of buttermilk, avoid curb as it is not much recommended.


Make sure to increase your walking and physical activities on a daily basis.


Taking a nap of 20-30 minutes in the afternoon is fine to restore your health and get freshened up in the evening to do the chores or spend your time.


Keep hydrating yourself with a good amount of 8 to 10 glasses of water throughout the day.


Never sit in one place for longer periods of time and don’t have heavy snacks or dinner at night.


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