Superfoods For Breastfeeding Moms

Mothers, especially those who are breastfeeding, must prioritize nutrition as it plays a vital role in enhancing energy levels.

Here are the best superfoods for moms, check out.


Avocados are packed with healthy fats and fibers along with a variety of B vitamins, Potassium, Vitamin E, and folate.

Chia seeds

Chia seeds are loaded with nutrients like Omega 3, iron, calcium, and antioxidants which make them great for your bone and heart health.

Sesame seeds

Sesame seeds, rich in healthy fats, fibers, and vitamins, support bowel health, lower cholesterol, and provide calcium for strong bones.

Ghee and butter

Both ghee and butter, rich in fat-soluble vitamins and butyric acid respectively, can be seamlessly incorporated into diverse dishes.

Almond butter

Almond butter is a great source of monounsaturated fats which help lower your LDL (bad) cholesterol and raise HDL (good) cholesterol.

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