Women with PCOS should eat a lot of the superfood groupings of nuts and seeds as they are rich in essential nutrients including Omega-3 fats, vitamin E, and other minerals.
Vitamin A, vitamin B, magnesium, copper, zinc, and iron are among the vitamins and minerals that are abundant in pumpkin seeds.
A variety of vitamins and minerals necessary for a healthy reproductive system can be found in flaxseeds. They are also especially high in antioxidants.
Chia seeds are a good source of calcium, magnesium, iron, and zinc. These mostly regulate the emotional swings that take place throughout menstruation.
Calcium, magnesium, and zinc are all abundant in sesame seeds. Additionally, it contains vitamin E, which is crucial for fertility.