Soups not only soothe the soul but they are also extremely healthy for the body.
Here are 5 healthy and nutritious soups that you must include in your daily diet in the winter season:
The vegan lentil soup is full of nutritious ingredients. This vegan soup is the ideal lunch or healthy dinner for the winter that the whole family can enjoy.
Nothing comes close, especially when combined with a bottle gourd and a few spices. Beetroot soup can be served hot or cold with a dash of salt and pepper.
A bowl of farro with mushrooms is pure comfort in the winter blues. It’s thick and chunky like a cross between risotto and soup. The soup tastes delicious with a fried or poached egg on top.
The flavourful cabbage is packed with spices like ginger and turmeric and is ideal for a cold day or for keeping you hydrated while you are ill.
A ham hock simmers with the beans, adding a smoky flavour that pairs well with the soup’s tender sweet potatoes. Set out your preferred garnishes with toppings such as diced avocado, fresh cilantro and sour cream, and serve it hot.