Consume warm, freshly made kadha, concoctions, herbal teas, broths, and soups.
Adding seasonal fruits like jamun, pears, plum, cherries, peaches, papaya, apples, and pomegranates.
Monsoon is the time for gourds like bottle gourd, bitter gourd, ash gourd, ridge gourd, snake gourd, and other veggies.
Spices and herbs like turmeric, ginger, garlic, pepper, cinnamon, cardamom, and nutmeg.
Nuts and seeds are loaded with proteins, healthy fats, vitamins, minerals, and antioxidants.
Garlic is best known to combat the common cold and flu and triggers your immunity.