Lionel Messi's Fitness Regime And Diet Plan

Lionel Messi is known as one of the best footballers. He was diagnosed with a growth hormone deficiency at a very young age.

Despite all the setbacks, Messi continues to give his best on both the national and international levels.

Being one of the best athletes involves making certain sacrifices when it comes to eating and fitness regime.

We’re here to share everything about this pro footballer’s go-to fitness and diet plan.


He performs exercises like lunges, pillar bridge-front, hamstring stretches, skipping ropes, different acceleration drills, hurdle hops and split squats to strengthen his core and leg muscles.


A good portion of his diet consists of fresh fruits, vegetables, seeds, nuts, whole grains, salads and soups, brown rice and tuna.

He avoids sugar, fried foods, and processed carbs. The footballer consumes unprocessed whole foods which give a solid nutritional foundation.

Messi’s favorite recipe is roasted chicken with root veggies.

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