How To Reduce Sugar Intake

These are simple ways to stop eating so much sugar.

Cut back on sugary drinks

Reducing your intake of sugary drinks can help with weight loss and improve overall health.

Avoid sauces with added sugar

Look for condiments and sauces labeled “no added sugar” to cut back on the hidden sugars in these products.

Eat full-fat foods

When you’re trying to cut your sugar intake, it’s often better to choose full-fat foods instead.

Eat whole foods

These foods include whole fruits, legumes, whole grains, vegetables, and meat on the bone.

Limit sugary breakfast foods

Choosing a low-sugar option with plenty of protein and fiber at breakfast w help you feel full.