Reducing your intake of sugary drinks can help with weight loss and improve overall health.
Look for condiments and sauces labeled “no added sugar” to cut back on the hidden sugars in these products.
When you’re trying to cut your sugar intake, it’s often better to choose full-fat foods instead.
These foods include whole fruits, legumes, whole grains, vegetables, and meat on the bone.
Choosing a low-sugar option with plenty of protein and fiber at breakfast w help you feel full.