Here is a list of tips for preventing sun tan and sun damage.
Apply sunscreen at least 15 to 20 minutes before stepping outside and reapply after every two hours to get maximum protection.
Wear sunglasses whenever you are out in the sun and try to wear full-sleeved shirts and full pants.
Instead of using cream-based makeup, use mineral-based ingredients.
Drink at least 15 to 20 glasses of water a day to prevent getting dehydrated and your skin dry.
Eat healthy fiber-rich foods like vegetables and fruits so that your skin’s immunity gets a boost.