Exercise and weight training
Maintain regular exercise and incorporate strength training into your routine to help maintain and build muscle mass.
Eat at the same time every day
Eating well-spaced meals at the same time.
Limit drinking alcohol
The empty calories that alcohol provides don’t aid in weight loss.
Increase calcium intake
Calcium is a mineral involved in fat metabolism.
Sleep more
Getting at least seven hours of sleep a night can help keep the hormones that regulate hunger and fullness in check.