Maintain a healthy body weight
Talk to your doctor if you or your partner believe that your weight might be an issue.
Soothe stress
There are a number of studies that show that stress can affect a woman’s menstrual cycle.
Quit smoking
Studies show that women who smoke take longer to get pregnant and have an increased risk of infertility.
Boost your vitamin and mineral intake
Now’s the time to start taking a multivitamin, if you don’t already.