Hina Khan's Diet Plan

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Hina Khan is one of the popular television actresses who has had a spectacular performing career.

She is also quite active on social media and often gives her fans a sneak peek into her lifestyle.

Hina Khan spoke about Brazil nuts. She is seen holding a piece of nut in her palm as she goes on to explain how beneficial it is for us.

She said that the thyroid gland has the highest concentration of selenium in the body and that a deficiency in selenium leads to thyroid disorders.

Brazil nuts are a great source of magnesium, copper, and selenium. Therefore, it ought to be a part of everyone’s diet.

Hina Khan revealed she consumes one nut per day because “it has many health benefits."

However, she added that since everybody’s metabolism reacts differently to a particular food item, it is best to consult one’s general physician or dietician before including this nut in our daily routine.

As mentioned by Hina Khan, these nuts are one of the most concentrated dietary sources of the mineral selenium, high in energy and nutrition.

These nuts are also rich in various other minerals such as copper, magnesium, zinc, iron, phosphorus, and calcium. Additionally, Brazil nuts help in weight loss as well.

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