Heart-friendly Foods You Must Know!

Our diet plan plays a major role in maintaining our good heart.

A bad diet can influence blood pressure, triglycerides, cholesterol levels, and inflammation, all of which are risk factors for heart disease.

So keep your heart fit and healthy. Here, we discuss food items that are good for the heart.

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Green vegetables

According to a study it’s found higher intake of green vegetables is associated with a lower risk of heart disease.

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Fish oil

Fish oil like salmon, mackerel are loaded with omega 3 fatty acids which are beneficial for a healthy heart.

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In the study, it was found that starch is beneficial for reducing blood levels of triglycerides and cholesterol.

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Dark chocolate

According to a recent study, there is a 57% lower risk of coronary heart diseases than non-chocolate eaters.

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