Healthy Plant-Based Food Options

When switching to a plant-based diet, meals should center around plant-based foods.


Berries, citrus fruits, pears, peaches, pineapple, bananas, etc.


Kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc.

Starchy vegetables

Potatoes, sweet potatoes, butternut squash, etc.

Whole grains

Brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc.

Healthy fats

Avocados, olive oil, unsweetened coconut, etc.


Peas, chickpeas, lentils, peanuts, black beans, etc.

Seeds, nuts and nut butters

Almonds, cashews, macadamia nuts, pumpkin seeds, sunflower seeds, natural peanut butter, tahini, etc.

Spices, herbs and seasonings

Basil, rosemary, turmeric, curry, black pepper, salt, etc.