When switching to a plant-based diet, meals should center around plant-based foods.
Fruits
Berries, citrus fruits, pears, peaches, pineapple, bananas, etc.
Vegetables
Kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc.
Starchy vegetables
Potatoes, sweet potatoes, butternut squash, etc.
Whole grains
Brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc.
Healthy fats
Avocados, olive oil, unsweetened coconut, etc.
Legumes
Peas, chickpeas, lentils, peanuts, black beans, etc.
Seeds, nuts and nut butters
Almonds, cashews, macadamia nuts, pumpkin seeds, sunflower seeds, natural peanut butter, tahini, etc.
Spices, herbs and seasonings
Basil, rosemary, turmeric, curry, black pepper, salt, etc.