Good For Digestion
Oats are rich in beta-glucan fiber which supports digestive health.
Good For Heart Health
Oats have immense health benefits and they are rich in many powerful antioxidants.
Good For Diabetes
Oats are good for people with type 2 diabetes.
Helps In Weight Loss
Oats also fill you up with fewer calories, which leads to weight loss.
Boosts Immunity
Oats benefit in boosting immunity because of the presence of multiple nutrients.
Improves Sleep
Oats are a good source of melatonin and benefit increased serotonin which helps in inducing sleep.