Lemons are rich in vitamin C and fibre and consist of numerous beneficial compounds.
Along with that, lemons also have Vitamin B6, copper, potassium, flavonoids, antioxidants magnesium, zinc and phosphorus
Lemons can be used in several delicious ways and not just as a seasoning or to garnish.
Since lemons are a good source of vitamin C and antioxidants, they are beneficial for heart health and even help to prevent heart diseases and stroke.
Being an excellent source of antioxidants and vitamin C, lemons help to prevent cancer as well. They prevent free radicals from causing cell damage that can cause cancer.
Citric acid helps to prevent kidney stones by increasing the volume of urine and increasing urine pH. This creates a less favourable environment for kidney stone formation.
Patients are advised to consume lemon drops when they have a throat infection. This is because lemons are known for their antibacterial properties.