Health Benefits Of Eating One Potato A Day

[{"selector":"#anim-10b81d42-6429-451a-8d45-9f1237de7124","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a8f71ef-9619-4bec-8fb9-d09bf81ec80a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Potato skins are rich in fibre. It helps with digestion and aids in proper bowel movements. Potato skins are rich in fibre. It helps with digestion and aids in proper bowel movements.

[{"selector":"#anim-5f2b6973-4296-4bf2-8278-893eb912cf66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71f7cf3c-da15-4eaa-a7c4-2594f473cb0f","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Potatoes are packed with carbohydrates, which are known to boost energy in your body Potatoes are packed with carbohydrates, which are known to boost energy in your body

[{"selector":"#anim-685160e3-271f-4a70-846c-d9d1ffd81fcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22cb8c63-7b02-48be-bd5d-3c00e6f5e3e6","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Potatoes are packed with potassium, which helps in balancing the sodium levels in the body and regulates blood pressure. Potatoes are packed with potassium, which helps in balancing the sodium levels in the body and regulates blood pressure.

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[{"selector":"#anim-115aec8c-4353-4c3f-8f3a-aaa08f5a6abe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.274287451139944%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0427a1c1-e2ac-4895-9de6-928c0177c623","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Potatoes are also known to improve digestion and aid in gut health. Potatoes are also known to improve digestion and aid in gut health.