Health benefits of dark chocolate!

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Today, the third day of Valentine’s Week is dedicated to chocolate.

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Sourced from cocoa beans, chocolate was initially considered an exotic food for the elites.

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Apart from the gestures of love and warmth that chocolate carries with it, it also has several health benefits.

Loaded with antioxidants

Chocolates have an abundance of antioxidants and experts believe that it has more antioxidants than most foods.

Controls cholesterol

Experts claim that chocolate is an effective cholesterol-lowering food that lowers the levels of bad cholesterol in the body.

Lights up mood

It might not be that surprising that chocolates lead to a happy mood. It can regulate some feel-good hormones in our body like dopamine and serotonin.

Energy booster

Chocolate milk after an intense workout can help your muscles in recovering while taking dark chocolate before the workout can provide you with the required energy.

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