Health Benefits Of Coffee 

Drinking coffee on a daily basis offers some incredible health benefits.  Here’s a list of 3 surprising benefits of coffee.

Improves heart health

According to the Harvard study, drinking two or more cups of coffee every day could protect against heart failure.

Weight management

A study conducted by the National Institutes of Health (NIH), says that caffeine intake has been associated with reducing fat storage and supporting gut health.

Lower the risk of depression

According to NIH research, drinking coffee or consumption of caffeine was significantly associated with decreased risk of depression.

According to, 400 milligrams of coffee per day roughly is a safe quantity to have for healthy individuals.

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