Grocery Shopping List For Weight Loss

Bakery and Bread

Look for the words "whole wheat" or "whole wheat flour" as the first ingredient on the label.

Meat and Seafood

If you buy red meat, choose the leanest cuts -- ones with very little marbling.

Pasta and Rice

Brown rice and Whole wheat or whole-grain pasta.

Cereals and Breakfast Foods

Buy cereals and cereal bars that are high in fiber and low in sugar.

Soups and Canned Goods

Check the label to see how much sodium is in canned vegetables and soups.