For those who practice yoga in the morning
It is better to eat bananas and other fruits like berries, at least 45 minutes prior to your session.
Start your day with protein-rich foods like yogurt and dried fruits, oatmeal, fruit smoothies, eggs, homemade protein bars, and protein shakes.
Those looking at practicing yoga in the evening
Have light snacks an hour before beginning to exercise.
You can add a bowlful of steamed vegetables, salads, or even nuts and seeds to your diet.