Foods To Ease Period Cramps

Here are 5 foods that help with period cramps, according to researchers.

Bananas

Bananas are great for menstrual cramps.

Oranges

Oranges are known as a top food for period cramps.

Watermelon

Watermelon is light and sweet which helps you to fight against period cramps.

Broccoli

Broccoli is one of the top foods that help with menstrual cramps.

Kale

Kale is a good food for period cramps.