Some foods are high in sugar, and fat, yet low in important nutrients like protein and fiber.
This can make weight loss more difficult and may have other negative effects on health.
French fries and potato chips are often very high in calories and fat. Therefore, it’s best to enjoy these foods in moderation as part of a balanced diet.
Sugar-sweetened beverages, like soda, are high in calories and added sugar. If you are serious about losing weight, consider limiting your intake of sugar-sweetened beverages.
White bread is highly refined and often contains a lot of added sugar. Some other options for those following a gluten-free diet include oopsie bread, cornbread, and almond flour bread.
Candy bars pack high amounts of added sugar, added oils, and refined flour into a small package. If you are craving something sweet, consider opting for a snack-sized candy bar or a few squares of dark chocolate.
Most types of ice cream are also loaded with sugar. Consider making your own frozen desserts using less sugar and more nutritious ingredients like full-fat yogurt and fruit.