Foods To Avoid Or Take When You Are Sick

“An apple a day, keep the doctor away” means eat healthily and stay healthy.

When we fall sick, it may be difficult to develop an appetite and build energy.

Then, it is necessary to receive healthy nourishment and hydration.

Here, we listed some foods that are beneficial when you are sick.

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Flu and cold

Herbal tea Honey Citrus fruits and berries Ginger Turmeric milk

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In the cold, there are also some food items that you should avoid that dehydrate your body and make mucus thicker.

Dairy Caffeine Alcohol

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Vomiting or diarrhea

Ginger BRAT foods Coconut water

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These items you should avoid when you feel vomiting are as follows-

Greasy foods Chilies Caffeine Artificial sweeteners

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Oatmeal and oat bran Dried fruits Flaxseed

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The foods you should avoid while constipation is as follows:

Processed foods Processed grains Caffeine and alcohol

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