Foods To Avoid Or Take When You Are Sick

“An apple a day, keep the doctor away” means eat healthily and stay healthy.

When we fall sick, it may be difficult to develop an appetite and build energy.

Then, it is necessary to receive healthy nourishment and hydration.

Here, we listed some foods that are beneficial when you are sick.

Brush Stroke

Flu and cold

Herbal tea Honey Citrus fruits and berries Ginger Turmeric milk

Brush Stroke

In the cold, there are also some food items that you should avoid that dehydrate your body and make mucus thicker.

Dairy Caffeine Alcohol

Brush Stroke

Vomiting or diarrhea

Ginger BRAT foods Coconut water

Brush Stroke

These items you should avoid when you feel vomiting are as follows-

Greasy foods Chilies Caffeine Artificial sweeteners

Brush Stroke

Constipation

Oatmeal and oat bran Dried fruits Flaxseed

Brush Stroke

The foods you should avoid while constipation is as follows:

Processed foods Processed grains Caffeine and alcohol

Brush Stroke

Follow For More!