Foods To Avoid In Dinner

You should avoid heavy foods which contain high calories. It affects your health and sleep.

Fatty foods

You should avoid having high fatty foods because it takes a longer time to digest and contributes to fatty deposits in the body.

Fried foods

Deep-fried foods like chicken popcorn, deep-fried paneer among others, should be avoided.

Starchy foods

These foods metabolise down to sugar, are burned for energy and can lead to weight gain.

Spicy foods

Eating spicy foods at night can cause heartburn, which is a medical condition.

High protein

High protein foods like soy and soy products should also be avoided because sometimes it causes flatulence.