Fatty foods
You should avoid having high fatty foods because it takes a longer time to digest and contributes to fatty deposits in the body.
Fried foods
Deep-fried foods like chicken popcorn, deep-fried paneer among others, should be avoided.
Starchy foods
These foods metabolise down to sugar, are burned for energy and can lead to weight gain.
Spicy foods
Eating spicy foods at night can cause heartburn, which is a medical condition.
High protein
High protein foods like soy and soy products should also be avoided because sometimes it causes flatulence.