Foods To Avoid During Monsoon

Foods To Avoid During Monsoon

Street foods

Street foods

The food is exposed to dust, flies and contaminated water which can significantly increase the chances of gastrointestinal infections.

Raw vegetables

Raw vegetables

Uncooked vegetables carry bacteria which may cause harm to the body. 

Dairy Products

Dairy Products

Humid conditions can lead to excessive microbial growth in milk and milk products like yogurt or cottage cheese which are already highly perishable and spoil quickly. 

Red meat 

Red meat 

Fresh seafood and red meat is hard to come by right now and consuming meat and seafood that is not adequately stored and raw increases your risk of developing foodborne illnesses.