Foods For Thyroid Healing!

Here are some foods that can heal the thyroid. Have a look:

Iodine

Prevent iodine deficiency by choosing to eat the right amounts of iodine-rich foods such as seaweeds, iodized salt, and seafood.

Protein Intake

Include eggs, nuts, seeds, fish, and legumes in your diet. Avoid soy and soy products like tofu, soy milk, and soy granules.

Eat Fat

Natural healthy fats include ghee, nuts, full-fat cheese, butter, coconut oil /milk, flaxseeds, chai seeds, and oily fish like salmon.

Additionally, avoid foods like broccoli, cabbage, cauliflower, turnips, peanuts, radishes, soybeans, spinach, and kale.

Also,  avoid all forms of processed food, artificial sweeteners, BPA encapsulated food and chemical additives.

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