There are certain foods that are best avoided during these hot and humid months because they will only cause your health to deteriorate.
The high-fat content in these treats can weigh us down and make us feel lethargic, hindering our enjoyment of the summer festivities.
To stay cool and comfortable, it’s advisable to opt for milder flavors and seasonings during the hot summer months.
Rich, creamy desserts may be delightful treats, but they can leave us feeling weighed down and bloated during the summer heat.
The fizz and refreshing taste of carbonated beverages can be tempting on a sweltering day, but these drinks often contain high levels of sugar and artificial additives.
While a salty snack can be a majorly satisfying indulgence, excessive intake of sodium can lead to water retention and bloating.