We all want natural glowing and flawless skin and it is possible to achieve this if we can consume a healthy diet that contains fresh fruits and vegetables, seeds among many others.
Here are foods that you should eat every day to keep your body and your skin healthy.
Beetroot is a powerhouse of antioxidants, which is essential for our skin. Antioxidants help in replenishing dead skin cells, fight free radicals, and remove pigmentation.
Flaxseeds are high in Omega-3 fats and help fight inflammation while keeping the skin hydrated. Regularly eating flaxseeds will not only bring a glow to your skin, but it is also effective for hair.
Walnuts are extremely healthy and good for your skin. They contain essential Omega-6 and fatty acids, which help in the fight against inflammation.
Red grapes contain an ingredient that helps in reducing the effects of aging. It may also slow the production of free radicals that are harmful.
It is an excellent source of vitamins B, C, and phosphorus. You can squeeze a few drops of lemon into most of your foods. This will bring a natural glow to your skin.