Here are some interesting ways to improve your immunity and not fall ill during the winter season:
This will help to improve your immunity and also keep you away from any illnesses.
Follow a healthy lifestyle
It is okay to sleep for 8 to 8.5 hours but beyond that, don’t try to sleep as you will feel dull throughout the day.
Sleep as much as the body requires
When you are under the sun for even 20 minutes a day, you will keep yourself away from mood-related disorders.
Vitamin D’s natural source
Fruits like Papaya, Sitaphal, and Peru are quite in demand and you will really enjoy having them once a week.
Enjoy having seasonal fruits and vegetables
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