Here are some interesting ways to improve your immunity and not fall ill during the winter season:
This will help to improve your immunity and also keep you away from any illnesses.
Follow a healthy lifestyle
It is okay to sleep for 8 to 8.5 hours but beyond that, don’t try to sleep as you will feel dull throughout the day.
When you are under the sun for even 20 minutes a day, you will keep yourself away from mood-related disorders.
Vitamin D’s natural source
Fruits like Papaya, Sitaphal, and Peru are quite in demand and you will really enjoy having them once a week.