Different Types Of Oats, Their Use, And Their Benefits

Oats are naturally gluten-free while being high in fibre and antioxidants, offering you more health benefits by just scooping into a warm, creamy bowl of oatmeal every day.

Steel-cut oats

Steel-cut or Irish oats are a type of whole oats that have been cut with a steel blade. Given their nutty flavour and chewy texture, the thick pieces of the steel-cut oats are broken down slowly by the body, thereby keeping it feeling fuller for a longer time.

Rolled oats

Rolled oats are the most regular type of oats as they have a mild and soft texture and absorb a lot of liquid. The oats are toasted, hulled, steamed, and rolled by passing them through large rolling mills. Rolled oats are best used to make oat milk, smoothies, baked fruit toppings, granola, muffins, snack bars, and cookies.

Instant oats

Instant oats are famously consumed as the ideal breakfast cereal but can also be used in cookies, smoothies, muffins, pancakes, or meatloaf as a binder. Instant oats are low in fat, more specifically saturated fats, that reduce the risk of heart problems or cardiac arrest.

Oat bran

Oat bran is rich in insoluble and dietary fibre, protein, and iron. Used in bakeries for quick bread and pancakes, it acts as a binder and keeps the batter light.

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