Diet Tips to Maintain Blood Sugar Levels!

For people with diabetes is important to balance their blood sugar levels in order to prevent serious health issues.

They need to follow a healthy lifestyle and eat right. Especially in winter, when cold weather disturbs daily workout routines.


The alpha-lipoic acid found in beetroot. It is a superfood for diabetic patients as it lowers complications of nerve damage and eye damage.


The glucosinolate and isothiocyanate found in radish, you it is also good to go option that helps to regulate blood sugar levels.


Carrot has essential nutrients such as vitamin A and fiber. It is a superfood in winter, you should include it in the diet. It balances blood sugar levels.

Fruits & Nuts

Apples, Oranges, and Guava are good sources of carbs, fibers, and vitamins. Include it in your diet. Also, dry fruits like almonds and walnuts help in managing blood sugar levels.

Green Veggies

You can take green veggies as salads made from Spinach, Lettuce, Cabbages, Cauliflower, and Broccoli.

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