Cooking Oils For a Healthy Heart!

If you are looking for some healthy cooking oil for a healthy heart, here is a list:

Olive oil

Olive oil is an excellent source of Vitamin E and acts as an antioxidant. A study called “Extra virgin olive oil: More than a healthy fat" submitted to the National Library of Medicine, found that olive oil contains compounds that help fight obesity and type 2 diabetes.

Avocado oil

Avocado oil has a neutral taste and can be used as a replacement for olive oil due to its similar nutritional composition. A study found that avocado oil aids in lowering blood pressure and bad cholesterol (LDL).

Sesame oil

Sesame oil offers a mild nutty flavor and is full of antioxidants. It has high unsaturated fatty acids which are beneficial for the health of the heart and helps in lowering excessive cholesterol levels.

Peanut oil

Peanut oil is made from the seeds of a peanut plant.  It is ideal for the health of your heart and is often used for grilling and roasting veggies.

Soybean oil

Soybean oil is an excellent source of omega-3 fatty acids without the non-fish content. It can be used for baking, making snacks, salad dressings, and making sauces.

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