Cooking Oils For a Healthy Heart!

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Olive oil is an excellent source of Vitamin E and acts as an antioxidant. A study called “Extra virgin olive oil: More than a healthy fat" submitted to the National Library of Medicine, found that olive oil contains compounds that help fight obesity and type 2 diabetes.

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Avocado oil has a neutral taste and can be used as a replacement for olive oil due to its similar nutritional composition. A study found that avocado oil aids in lowering blood pressure and bad cholesterol (LDL).

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Sesame oil offers a mild nutty flavor and is full of antioxidants. It has high unsaturated fatty acids which are beneficial for the health of the heart and helps in lowering excessive cholesterol levels.

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Peanut oil is made from the seeds of a peanut plant. It is ideal for the health of your heart and is often used for grilling and roasting veggies.

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Soybean oil is an excellent source of omega-3 fatty acids without the non-fish content. It can be used for baking, making snacks, salad dressings, and making sauces.

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