Cruciferous vegetables like broccoli, cauliflower, and kale are rich in phytochemicals that help regulate estrogen levels.
Flaxseeds are a rich source of omega-3 fatty acids and fiber.
Berries like raspberries, blueberries, and strawberries are rich in antioxidants and fiber.
One egg contains 212 mg of cholesterol, which is 71% of the daily required amount.
Avacado is a nutritious fruit that promotes strength and energy in the body.