7-Minute Exercise to Try At Home

It involves a short series of exercises that are designed for people who hardly get time to exercise.

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Stand up with your legs spread and your hands overhead. Jump and bring your legs back together, placing your arms to the sides. Do this for 30 seconds and then take a 10-second break.

Jumping Jacks

Lean back onto the wall with feet apart and slide down like you’re sitting on a chair. Bent at 90 degrees. Hold this position for 30 seconds.

Wall Sits

Get into a plank position on the floor, hands planted flat below your shoulders. Slowly bend your elbows and lower the body towards the floor, keeping your back and hips at a level. Repeat this for 30 seconds.


Lie on your stomach, with elbows close to your sides and palms down. Lift your torso, keeping the body straight along with the weight on your elbows and feet.


Run in place for 30 seconds or bring your knees up as high with each step.

High knees uplift or running in place

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