Consuming 3-4 liters of water regularly can help in proper bowel movements, prevent constipation, and support overall gastrointestinal health.
Including veggies in the diet can also significantly alter the course of a constipated stomach.
Regular walking — even a couple of minutes several times a day — can help the digestive system work at its best.
Consult a doctor in case of rectal bleeding- Rectal bleeding or bleeding from anus is a symptom of many different conditions, including hemorrhoids, anal fissures.
Besides these methods, The affected should eat Ginger or consume Triphala, Ghee and milk, Senna tea and Lemon water.