4 Red Foods Lower The Risk Of Heart Disease

Tomatoes

Tomatoes are rich in vitamins A and C. It also contains heart-saving lycopene. They are also rich in potassium.

Beet

Beet is considered a necessary vegetable to contain beta-carotene, vitamin A, vitamin B, and minerals.

Strawberries

Strawberries are a good source of folate, potassium, magnesium, vitamin K and vitamin C. 

Cherries

Cherries are high in vitamin C and potassium. Cherries contain a significant amount of melatonin.