If you’re looking to sleep like a baby every night, there are a few techniques that may help.
Going to bed early will ensure that you stay in for more than 7-8 hours, which is necessary for good quality sleep.
Go to bed early
Reading a book, or indulging in skincare or meditation are other ways through which you can lessen your screen time before going to sleep.
Keep electronic screens away before bed
Investing in good-quality bed sheets or linen, comforters, pillows, and whatever else you need to keep yourself comfortable.
Comfortable linen