Ghee or clarified butter is one of the most incredible natural foods treasured in Ayurveda for ages.
The benefits of having a spoonful of ghee every day are immense. Have a look at its benefits:
Ghee is loaded with essential fat-soluble vitamins D, K, E and A; these nutrients ramp up our body functions, including immunity. It nourishes our immune system arming it with the right defence mechanisms.
Ghee is an excellent source of butyric acid. It is a short-chain fatty acid created when the good bacteria in the gut break down the dietary fibre butyrate.
Healthy saturated fats in ghee boost cognitive functioning. It prevents cell tissue damage, promotes longevity.
Eating ghee in the morning on an empty stomach improves cell rejuvenation which boosts the healing process of our body.
Ghee’s antioxidant-rich, anti-inflammatory properties soothe the skin, reduces inflammation, pigmentation, delays ageing, flushes out toxins from the body.