To boost your health plan, you are required to give your body a nutritious egg. But why must you include this oval-shaped, white food item in your diet?
Eggs are a complete source of protein. One egg contains 6 grams of protein. Protein is needed for muscles, boosting immunity, controlling blood sugar, enhancing strength. They are superfoods because of their all-encompassing healthy nutrients.
One of the best dietary sources of choline is an egg. One egg comprises more than 100 mg choline. Choline is a nutrient meant to build cell membranes, produce signaling molecules in the brain.
Eggs contain lutein and zeaxanthin, which are potent antioxidants for the retina. Egg yolks are especially rich in these nutrients, and consuming them lessens the chances of cataracts, macular degeneration.
You can dodge the risk of heart ailments by ensuring that your body has the right amount of good cholesterol or HDL. Consuming eggs consistently is known to raise HDL levels in the body.