Want To Quit Smoking? Use These Techniques!

LifestyleWant To Quit Smoking? Use These Techniques!

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Lifestyle Desk – Welcome to 2023! It is the new beginning of the year, why don’t you leave the toxic thing in your life that affects you physically and mentally? Whether, it’s your toxic friends, relationship, or bad habits. Especially, smoking. Many of you surely try to quit smoking but not many of you get successful on it. Remember, to make something happens your will of doing should be strong.

According to the World Health Organization, 80% of smokers live in middle-income countries that don’t have adequate health services. In India, as many as 650,000 people lose their lives due to smoking.

Even, some research shows that 70% of smokers say they want to quit, but can’t accomplish it. If you are one of them try these techniques. It will surely help you and make you a better version of yourself in this new year.

How To Quit Smoking?

Smoking can cause cancer of the lungs, breasts, colon, head, neck, cervix, and even lead to a very serious disease known as Chronic Obstructive Pulmonary Disease. So, at the onset of 2023, we have shared effective methods that can help you to quit smoking smoothly.

Apps

How To Quit Smoking

Apps like Kwit, MyQuit, and Smoke-Free help you in your quest to leave smoking. It is a fun way to quit smoking, the app has tips, games, motivational thoughts, different techniques, and community support which helps people quit smoking in the easiest way. Download it and try it yourself.

Nicotine Replacement Therapy

How To Quit Smoking

Nicotine patches or gum can help in avoiding the urge to smoke, these low doses of nicotine have a positive effect on giving up smoking. But yes, speak to your doctor that which product may work best for you.

Avoid Triggers

How To Quit Smoking

When you are in the places like parties and bars, you mostly have a craving for smoking. Try to avoid certain triggers, and avoid going to these kinds of places that can facilitate smoking. Even if you go to these places, try to be calm.

Relaxation Techniques

How To Quit Smoking

Try relaxation techniques such as deep breathing, muscle relaxation, yoga, visualization, massage, and enjoying calm music. It is the best way to deal with stress and anxiety. It is the best method for chain smokers.

Support System

How To Quit Smoking

Try to surround yourself with people who support you and motivate you. Talk to them that you want them to support you in quitting smoking. This support system will make your will strong and you will surely accomplish your goals.

When you are likely to start quitting smoking, you surely face some trouble but don’t give up. You can do it!

(All Image/Pixabay)

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