The Keto diet is a popular weight-loss routine followed across the world and is currently in vogue. Here are five important tips to follow:
The first and foremost thing to remember is to have enough water throughout the day. Carbohydrates act as storage facilitators for water and sodium in the body.
Take the time to slowly introduce high-fat foods in your routine and slowly reduce your diet’s carbs. This would help you in the possible reduction of constipation, diarrhea, poor energy levels, and other keto flu symptoms.
While on a Keto Diet, do not assume that it’s best to give up on exercise. It would remain an important part of maintaining your health.
The main idea behind a keto diet is to cut on carbs. Starch and sugar are rich in carbs and need to be avoided. Ensure to cut back on foods such as cakes, sugar, candies, fruit juices, rice, wheat, pasta, veggies such as potatoes, yam, and sweet potato, and alcoholic drinks, slowly but progressively.
While the keto diet does dictate a diet high in fat, you still need to include a moderate amount of protein. Foods such as nuts and all types of seeds and nut butter. Non-vegetarians can include red meat, chicken, whole eggs, and fatty fish like mackerel and tuna, which provide a lot of protein and fiber to the body and compensate for reducing the carb.