It is essential to adopt adequate stress-relief measures to go about your day-to-day life holistically. So, try this quick yet effective breathing technique, i.e., Bhramari or the bumblebee breath.
It can help with our focus and concentration and soothe the nervous system, throat, and voice.
Here’s how to do it
Push the front flap of the ear with the thumbs to shut out outer noise, close the eyes and cover with the fingers.
Take a deep inhalation to your natural full lung capacity and as you exhale a long and slow breath, produce a deep bumblebee humming sound.
Allow the vibration to fill your entire upper body (head, throat, chest, and abdomen).
Repeat 8-10 times.
