There are ways to maintain optimum hydration in our bodies through our diet. Mentioned below are fruits that can help us stay hydrated in the summer. Have a look:
The ripe red fruit contains more than 90 per cent water and is a source of vitamin C, and has antioxidants, cardio-protective, anti-diabetic properties.
Mangoes contain Vitamins A, B complex, C, E, and K and essential minerals such as potassium, phosphorous, calcium, and magnesium. Mangoes also contain polyphenols that protect against heart ailments, diabetes and cancer, among others.
Pineapple is a storehouse of essential minerals like manganese and vitamin C. It is a good source of dietary fibre, which helps in digestion and contains antioxidant and anti-inflammatory properties.
Strawberries contain essential vitamins and minerals. The phenols in strawberries possess antioxidant and anti-inflammatory properties and also have a protective effect on cellular metabolism.