Covid-19 is back like a storm in the lives of every Indian. No part of India has been spared from the coronavirus infection and this time the second wave of Covid-19 is quite dangerous. New symptoms are being reported every day and people are spreading panic like anything by highlighting the daily number of increasing cases and rising deaths all over the country. No doubt, India is the worst-affected country due to its huge and diverse population. There cannot be one rule that fits all and hence, each state has come up with its own set of rules to break the chain of coronavirus transmission. This time, coronavirus is affecting one and all, and right from a child to the elderly, everyone has the risk of getting infected.
The right way to deal with the situation is to register for the vaccine and get the doses when your turn comes. The second way is to stay home and be safe. Wear a mask, stay hygienic and follow social distancing. When you are at home, ensure you keep your immune system strong with the help of doing some lifestyle changes that will help you, in the long run, to be covid-free throughout the pandemic.
Eating a healthy diet, thinking good thoughts, getting sufficient sleep, and staying active / engaged with good work is the number one rule to stay fit and fine. Other healthy living strategies to naturally keep your immune system working in the best way possible include:
Avoid smoking. This is the best time to leave the habit of smoking for your and your family’s betterment.
Eat a rich diet full of fruits and vegetables on a daily basis. Remember in school, we had learned that eating good food that has vitamins, calcium, nutrients, etc. can fight off all the unwanted diseases? Yes, follow the same formula even now.
Keep yourself engaged in physical activities. Time to involve yourself in activities that keep yourself and your home clean.
A healthy body and a healthy mind are the basic steps to lead a wonderful life ahead. Meditate for a while or at least listen or read positive information on the web and stay away from negativity.
Stay in touch with your friends and relatives through web-based media. Talking to even one good friend a day can help you stay cool and calm in this pandemic situation.