Coronavirus has not yet gone, so to fight against the virus, you must maintain good health, a healthy mind, and strong immunity. So, to maintain good health must practice these immunity-boosting asanas.
This asana is excellent for maintaining good health as it restores the cardiovascular system, Increases blood circulation, Opens the diaphragm, reduces stress, Improves strength, Increases the size and elasticity of the rib cage, and more.
This posture is useful to improve strength, stamina, and concentration level. It helps you to open up the major joints of the body and stretches them. Also, with this asana, your blood circulation and digestion improves.
This posture is tending for deep relaxation. It will calm your nervous system, and your body organs better function. Also, Yoga Nidra manages insomnia, burnout, depression, and a weak immune system.
You must regularly practice this asana as they improve your respiration. It extends your lungs and improves lung capacity. With this right asana amount of oxygen supply to the body. It is an excellent asana to increase the immunity level of the body.
It is an excellent asana to take fresh blood flow throughout the entire body by squeezing the pressure points. It will release toxins and boost circulation.
Note- Focus on breathing while doing Garudasan