Hyperacidity is a widespread condition that affects people of all ages and social groups. Pitta, or acidity, occurs when the body produces too much acid, which causes stomach acid to flow back into the oesophagus.
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While acids are bad for the digestive system, an imbalance in their production can lead to major health problems and a lot of pain. As a result, it’s critical to pay attention to what you eat, how much you consume, and how often you eat.
Here are some helpful pro tips for dealing with acidity. These are tried-and-true suggestions that are also safe and effective. To get rid of the threat of acidity, use these tips.
Avoid spicy foods
Excessive usage of chilli, cinnamon, clove, mustard, or any garam masala powder might exacerbate the stomach’s acidic secretions, making digestion difficult. Fennel, also known as saunf, is proven to help with acid reflux. Make a jug of water with a spoonful of fennel seeds and drink one cup at the end of each meal. After each meal, you can also chew a few fennel seeds.
Avoid excessive salty and sour foods
Especially those with a lot of flavouring compounds. Avoid fast food and stale foods as well. If you suffer from acid reflux, avoid chips and other store-bought farsan packets. It will just aggravate the situation.
Take fluid
Drink more water, eat more fibre fruits, drink cold milk, and eat a lot of fresh seasonal vegetables. Consume food that has been made freshly at home.
Avoid excessive caffeine
Reduce your intake of tea and coffee. It will aggravate your problem, causing heartburn and acid reflux to worsen.
Make a healthy diet
Eat three meals a day at the very least, and avoid eating after dark. It will aid digestion and lower acidity in your body.
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Take a walk after dinner
Make it a habit to walk for at least 10 minutes after each meal. This Ayurvedic remedy aids digestion by speeding up the passage of food through the stomach and into the intestines.