Lifestyle Desk – You must hear that green vegetables are vital for optimal health and physical well-being. It has vital nutrients and vitamins which you should include in your diet. You can turn it into juices, or salad to nourish your body.
Especially, if you are a diabetic patient then must try green juices to control it. Not only does it help you to control your sugar spikes but also prevents many illnesses. Let’s take a look at these healthy green veggies.
Spinach is a bunch of healthy nutrients, you must have spinach juice as it contains iron and lutein that can lower levels of bad cholesterol and ensures to control of sugar level in your body. It also prevents anaemia.
Bottle gourd juice
Bottle gourd is good for heart health and also for people with diabetes. It is packed with a huge amount of water content and fiber. This will help the digestive system to perform better and can aid in binding cholesterol. It is the best juice to include in your diet as it helps in maintaining the level of diabetes.
Drumstick juice is a treasure of vital nutrients. It can prevent numerous diseases, such as stress, inflammation, high cholesterol, and diabetes. Not only this, but it also works magic for your skin too.
Bitter gourd juice
Bitter gourd juice is an excellent way to control blood sugar levels. Though it has a bitter taste you should include it in your diet. It is packed with a compound charantin, which helps in lowering blood glucose.