Lifestyle Desk – Acne starts when the skin’s pores are blocked by bacteria or the body overproduces sebum which leads to clogging. It makes your skin look worse. Although, there are many skincare products that help you to fight acne but not many of them work properly.
However, you can fight it with a good diet, they try to reduce acne as well as make your skin perfect. Let’s know what food items you should prefer.
Sweet potatoes
Sweet potatoes can treat acne and prevent wrinkles as it has a vitamin A derivative called retinol. And vitamin A protects the skin from blemishes, irritation, and clogged pores.
Lemons
Lemons tighten sagging skin and obscure blemishes as it acts as an astringent. You can squeeze it into the water, over a salad, or as part of your diet.
Berries
Berries contain vitamin C and antioxidants which help those annoying dark spots, preventing your skin from acne. It is also magic for blotchy skin.
Papayas
Papayas have papain which exfoliates dead skin cells from the surface of your skin, unclogs pores, and reduces acne scars. It also helps in reducing the visibility of wrinkles and fine lines.
(Image/Pixabay)
